Q. What is your availability?
A. I have daytime and evening hours available during the week. I can also meet during the day on weekends, if it is too difficult for you to schedule a weekday time.
Q. Why go to therapy?
A. People go to therapy for many reasons. They could be dealing with unwanted feelings, like stress or anxiety, sadness, irritability, or overwhelm. Some people are trying to make sense of relationship patterns, family dynamics, or their own behavior. Others want support and insight while figuring something out, making an important decision, or during a tough time. Some people feel “stuck” and are unsure how to move forward, whether in a career, relationship, or more generally. These are just a few of many possibilities and your reason may be something else.
Unfortunately, there can be a stigma in our society about going to therapy, not helped by negative and inaccurate portrayals in TV shows and movies. For this reason or simply for privacy, people do not always tell others when they are in counseling. As a result, it may seem like you are alone in your concerns, and that you are the only one in your circles who is seeking help. But the reality is a number of people you know may have spoken to a therapist, considered it, or are going currently.
There is no issue too “small” for therapy. If it’s bothering you, it’s important to address. Therapy can be a very helpful and
effective way to do so.
Q. How does a psychologist differ from other therapist titles and degrees?
A. This is a good question; most people are unclear about the differences among professional titles. A licensed clinical psychologist has a doctorate (5-7 years of coursework in psychology, including 3-4 years of supervised clinical training), plus an additional 1-2 years of post-doctoral supervised training, which allows one to sit for a state licensing exam.
Q. What is your style as a therapist?
A. I use a variety of approaches, including cognitive behavioral therapy and insight-oriented work, depending on what is best for you and your concerns. I have an integrated, eclectic approach, and I put a high premium on the therapeutic relationship. I believe in working with“the whole person” and not just the part that is struggling. I am down-to-earth and have a direct, compassionate, and collaborative style. The work I do with clients is supportive, results-focused, and attentive to your thoughts and feelings. I have always worked with diverse populations and understand the importance of considering gender, sexuality, lifestyle, and spirituality. I have a strength-based approach and have been told by clients they feel respected, valued, and comfortable.
Q. Will I have to be in therapy forever?
A. Therapy takes time and effort, but actively participating in the process and openness to change can make a big difference. Some issues naturally lend themselves to practical, short-term treatment, while others can benefit from further exploration. The time frame for therapy is different for everyone, depending on the person and the concerns. We will work together to maximize results and use your time as well as possible.
Q. Can I use my insurance?
A. You are welcome to use any out-of-network benefits your insurance provides for mental health (sometimes called ‘behavioral health’ by insurance companies and often a separate phone number on the back of your card). In those cases, you would pay for each session in full and then I will give you a bill that you submit to your insurance company for reimbursement from them. Please be aware that if you use insurance, I am required to give you a diagnosis, which then becomes a permanent part of your healthcare record.
If you are paying out of pocket and have limited financial means, I have a sliding scale. We can work together to find a fee that is both reasonable and affordable.
Q. How can I make an appointment?
A. You can reach me by voicemail (646-200-5104) or email ([email protected]).
IMPORTANT: if this is a crisis situation that requires immediate attention, please call 911 or go to your nearest hospital emergency room. Email cannot be guaranteed as a secure and confidential communication and may not be seen right away. Similarly, I may not immediately hear your voicemail.
A. I have daytime and evening hours available during the week. I can also meet during the day on weekends, if it is too difficult for you to schedule a weekday time.
Q. Why go to therapy?
A. People go to therapy for many reasons. They could be dealing with unwanted feelings, like stress or anxiety, sadness, irritability, or overwhelm. Some people are trying to make sense of relationship patterns, family dynamics, or their own behavior. Others want support and insight while figuring something out, making an important decision, or during a tough time. Some people feel “stuck” and are unsure how to move forward, whether in a career, relationship, or more generally. These are just a few of many possibilities and your reason may be something else.
Unfortunately, there can be a stigma in our society about going to therapy, not helped by negative and inaccurate portrayals in TV shows and movies. For this reason or simply for privacy, people do not always tell others when they are in counseling. As a result, it may seem like you are alone in your concerns, and that you are the only one in your circles who is seeking help. But the reality is a number of people you know may have spoken to a therapist, considered it, or are going currently.
There is no issue too “small” for therapy. If it’s bothering you, it’s important to address. Therapy can be a very helpful and
effective way to do so.
Q. How does a psychologist differ from other therapist titles and degrees?
A. This is a good question; most people are unclear about the differences among professional titles. A licensed clinical psychologist has a doctorate (5-7 years of coursework in psychology, including 3-4 years of supervised clinical training), plus an additional 1-2 years of post-doctoral supervised training, which allows one to sit for a state licensing exam.
Q. What is your style as a therapist?
A. I use a variety of approaches, including cognitive behavioral therapy and insight-oriented work, depending on what is best for you and your concerns. I have an integrated, eclectic approach, and I put a high premium on the therapeutic relationship. I believe in working with“the whole person” and not just the part that is struggling. I am down-to-earth and have a direct, compassionate, and collaborative style. The work I do with clients is supportive, results-focused, and attentive to your thoughts and feelings. I have always worked with diverse populations and understand the importance of considering gender, sexuality, lifestyle, and spirituality. I have a strength-based approach and have been told by clients they feel respected, valued, and comfortable.
Q. Will I have to be in therapy forever?
A. Therapy takes time and effort, but actively participating in the process and openness to change can make a big difference. Some issues naturally lend themselves to practical, short-term treatment, while others can benefit from further exploration. The time frame for therapy is different for everyone, depending on the person and the concerns. We will work together to maximize results and use your time as well as possible.
Q. Can I use my insurance?
A. You are welcome to use any out-of-network benefits your insurance provides for mental health (sometimes called ‘behavioral health’ by insurance companies and often a separate phone number on the back of your card). In those cases, you would pay for each session in full and then I will give you a bill that you submit to your insurance company for reimbursement from them. Please be aware that if you use insurance, I am required to give you a diagnosis, which then becomes a permanent part of your healthcare record.
If you are paying out of pocket and have limited financial means, I have a sliding scale. We can work together to find a fee that is both reasonable and affordable.
Q. How can I make an appointment?
A. You can reach me by voicemail (646-200-5104) or email ([email protected]).
IMPORTANT: if this is a crisis situation that requires immediate attention, please call 911 or go to your nearest hospital emergency room. Email cannot be guaranteed as a secure and confidential communication and may not be seen right away. Similarly, I may not immediately hear your voicemail.